Tea has become an indispensable drink in people's life. Tea is not only good for cardiovascular health, but also can prevent and delay senility. Even for anti-aging and fat-reducing forms, many women start to drink tea. There are many benefits to drink tea, but you should drink it right.
Choose tea to drink according to the season can be healthier
① Drink more green tea in spring and summer. Spring is suitable for drinking Xinyang Maojian Tea and Biluochun These two kinds of green tea have germinal effects, which can relieve spring sleepiness.
② Drinking green tea in summer can clear away heat and detoxify and reduce blood fat.
③ Green tea is the best drink in autumn.Oolong tea is between green tea and black tea.It is mild It is not very cold and warm. It is very suitable for drinking in autumn. It can stimulate nerves and make people feel refreshed.
④ Dark tea is the most suitable for drinking in winter, especially ripe Pu'er tea. The tea is mild in nature and most suitable for drinking in winter. Winter is heavily cold, it is the season of yang clogging, and cooked Pu'er can heat the stomach.
In addition, pu 'er tea also has a certain role in weight control. Use low-calorie pu 'er tea instead of a daily sweet drink to control calorie intake.
Women drink tea divided by their physique
Chinese tea is divided into green tea, black tea, yellow tea, white tea, oolong tea and black tea.
There are 6 major types of tea, which have different effects on human body.
① Black tea is warm, suitable for cold stomach, cold hands and feet, weak body and the older to drink
② Green tea has a cold nature, which is suitable for people with heat, stomach fire and energy to drink. Green tea has a good radiation protection effect and is very suitable for people who often work in front of a computer
③ Yellow tea is cold, and its effect is similar to green tea
④ White tea is cool, applicable to the crowd similar to green tea, but "green
Tea’s old tea is grass, white tea’s old tea is treasure", white tea which was put for a long time has the effect of eliminating evil and strengthening the spirit.
⑤ Oolong tea is flat and suitable for the widest population.
⑥ Black tea (pu 'er tea) is warm, can remove fat, detoxification, blood lipids,taste and the efficacy is better after appropriate storage.
Three cups of tea a day is the best
Three cups of tea a day are most suitable. The first cup is morning tea, which is suitable for drinking from 9 o'clock to 10:00 after breakfast. It can refresh, detoxify and resist fatigue. The best choice for morning tea is scented tea.
The second cup of tea is a midday tea, preferably one to three after lunch or a nap. Afternoon tea can be a little thick, green tea has antioxidant, free radical scavenging, anti-virus and other health functions.
The third cup is the night tea, suitable for 6 o'clock to 7 o'clock after dinner, black tea has the function of lowering blood lipid, helping digestion, is the best choice of night tea.
Drinking tea one hour after dinner
When drinking green tea, it is best to drink it now. If the temperature is too high or the tea was put too long, the tea soup will turn yellow and the aroma will evaporate. Even if you drink it now, you have to wait until the water isn't hot.
It is best to drink tea half an hour to one hour after the meal. Drinking tea directly after meals will hinder the absorption of iron and protein. Drink less tea before going to bed to avoid insomnia. Do not chew tea residue after drinking tea, it may contain trace lead, cadmium and other heavy metals, as well as insoluble water pesticides, there is a potential risk.
Tea is very good for the human body , but avoid drinking too much, the correct tea drinking methods can be based on the methods above ,drinking tea is more healthy, especially for female friends, never to lose weight and drink tea without restraint.